Bedtime Routines that Combat Stress
One of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail. It seems simple enough, get in bed, turn off the…
6 Ways to Get Beautiful, Healthy Skin
Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty — one gauge of beauty is our skin. The truth is once you hit your mid-twenties, you are now in the aging…
How to Have Smooth, Shiny Hair
Is your hair your crown of glory or it’s more of crown of thorns to you? Mine was the former but because I was so obsessed for the longest time to look “mestiza” or “tisay” (a term referring to people…
Sleep to Relieve Stress
Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress. Our…
5 Simple Tips To Fix Mistakes We Almost All Make When Putting On Makeup
Have you ever been putting on your makeup and when everything is going well, you suddenly make a mistake that ruins all of your efforts? Have you had to take off your makeup some time because, without meaning to, you’ve…
6 Reasons Why You Should Prioritize Self-Care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as…
